Welcome
Login / Register

How to Get in Shape Without Hurting Yourself

Your video will begin in 20

Thanks! Share it with your friends!

URL

You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.
URL


Added by Admin in Best in Travel 2018 Adventure travel
8 Views

Description

Going to the gym more often tops the list of many people’s New Year’s resolutions, but you might do more harm than good says orthopedic spine surgeon Dr. Hooman Melamed. Inside Edition met up with the doctor at Olympix Fitness for some important tips on how to get back in shape without injuring yourself. He says when lifting weights, don't get too ambitious. Avoid injury by keeping your back flat and weights as close to your legs as possible.

Post your comment

Comments

Be the first to comment
RSS